Title: 1001 Little Health Miracles: Simple Solutions That Provide Big Benefits
Publisher: Carlton Books
Publication Date: 2012
Language: English
ISBN 10: 1847329454
ISBN 13: 9781847329455
Binding: Paperback
Condition: Good
Weight: 481 grams

About this title

Synopsis

These head–to–toe tips will help readers make small lifestyle changes that reap big health benefits

These miracles are sourced from the latest medical research. With direct remedies for health problems as well as preventative advice, this book offers short, simple ways to improve and maintain good health. All the tips are easy to follow. The author explains how you can burn up more calories by sleeping longer, cure a headache by drinking coffee, and ward off colds and infections by eating certain foods. The book includes all kinds of helpful hints for such trouble spots as insomnia, jetlag, stressed hair, workout injuries and fatigue, as well as useful tricks to losing weight and increasing your fitness level.

About the Author

Esme Floyd is a writer specializing in health, science, and lifestyle subjects. She has written for such publications as Men's Health and Zest, and is the author of Body Massage and seven "1001" titles, including 1001 Little Health Miracles, 1001 Little Parenting Miracles,, and 1001 Little Wellbeing Miracles.

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