101 Best Rowing Workouts
Language: English
Published by Hatherleigh Company, Limited, The, 2020
- Softcover
- Used
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
AbeBooks seller since August 3, 2006
Condition: Used - Good
US$ 9.11
Quantity: 1 available
Add to basketItem description from seller
Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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- Title
- 101 Best Rowing Workouts
- Author
- Fuhrmann, Sarah
- Publisher
- Hatherleigh Company, Limited, The
- Publication year
- 2020
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1578268443
- ISBN 13
- 9781578268443
- Item weight
- 0.406 pounds
- Dimensions
- N/A
101 Best Rowing Workouts is the ultimate guide to achieving peak fitness through rowing. This comprehensive book offers 101 diverse rowing workouts suitable for all fitness levels, from beginners to advanced athletes.
Rowing is renowned for its effectiveness in providing a full-body workout, enhancing endurance, and boosting aerobic performance, all while being gentle on the joints, making it an ideal low-impact cardio option.
Key Features:
• Comprehensive Workout Plans: Includes 101 varied rowing workouts designed to cater to different fitness goals and levels.
• Full-Body Fitness: Rowing engages multiple muscle groups, offering a complete workout that strengthens both the upper and lower body.
• Endurance and Aerobic Boost: Enhances cardiovascular health and endurance, making it a powerful aerobic exercise.
• Low-Impact Cardio: Ideal for those seeking a joint-friendly workout that minimizes the risk of injury.
• Detailed Guidance: Provides essential information on the benefits of rowing, how to start, basic techniques, and common errors to avoid.
• Targeted Programs: Features specialized workouts for weight loss, runners, strength training, postpartum fitness, and more.
Additional Information:
• Expert Advice: Authored by Sarah Fuhrmann, a leading voice in the rowing community, ensuring reliable and effective guidance.
• User-Friendly Format: Easy-to-follow instructions and tips to help you get the most out of your rowing workouts.
• Motivational Insights: Encourages a consistent and enjoyable fitness routine with varied and engaging workouts.
This book is perfect for anyone looking to improve their fitness through rowing, whether you're a novice or an experienced rower. Dive into 101 Best Rowing Workouts and discover the transformative power of rowing for your health and fitness journey.
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About the Author
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Better World Books
Mishawaka, IN, U.S.A.
AbeBooks seller since August 3, 2006
Shipping rates within U.S.A.
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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.…
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