101 Brain Hacks for Better Sleep (Paperback)

Paperback. 101 quick and easy hacks to retrain your brain to overcome insomnia, stay asleep through the night, and get deeply restorative rest.You're exhausted, but your brain won't shut off. You fall asleep, only to wake up a couple hours later. And no matter what you try, your sleep never feels truly restorative.What if your sleep problem isn't really about sleep at all?In 101 Brain Hacks for Better Sleep, Dr. Clint Steele reveals what's actually keeping you awake-an overstimulated brain stuck in "survival mode"-and how to reset it so you can overcome insomnia and sleep through the night.Instead of pills, gimmicks, or temporary fixes, this book gives you a clear, science-based system to:Fall asleep faster-without forcing itStop waking up in the middle of the nightSettle your thoughts and reduce sleep anxietyReset your circadian rhythm and improve sleep qualityBuild simple daily habits for deep, restful sleepThese simple, practical strategies work with your brain-not against it. Instead of lying awake at night or waking up exhausted no matter how much you sleep, you can finally fix your brain, fix your sleep, and wake up feeling like yourself again. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. …