101 Muscle Building Workouts & Nutrition Plans

ISBN 10: 1600785131 / ISBN 13: 9781600785139

Published by Triumph Books (IL), 2011

About this Item

Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Seller Inventory # ZEV.1600785131.VG

Bibliographic Details

• Title: 101 Muscle Building Workouts & Nutrition Plans
• Publisher: Triumph Books (IL)
• Publication Date: 2011
• Language: English
• ISBN 10: 1600785131
• ISBN 13: 9781600785139
• Binding: Soft cover
• Condition: very_good

About this title

Synopsis

In 101 Muscle-Building Workouts & Nutrition Plans, the staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle & Fitness provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edge--backed by scientific research and proven time and again in the trenches by novice and professional athletes alike. With multiple full body programs ranging all the way from four weeks to three months, readers are covered for years to come. To support efforts at the gym, comprehensive meal plans ensure the maximizing of muscle mass while also increasing energy levels and maintaining overall health. Whether the goal is to make good on a New Years resolution or get in shape for the summer, this reference provides all of the useable information needed.

About the Author

Muscle & Fitness is bodybuilding magazine that offers professional exercise and nutritional tips.