101 Ways to Be Your Own Best Friend: A Guide to the Art of Fully Living
Bregman, Susan
ISBN 10: 148340868X ISBN 13: 9781483408682
Published by Lulu Publishing Services, 2014
Used
Paperback
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ThriftBooks-Dallas, Dallas, TX, U.S.A.
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About this Item
Description:
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G148340868XI4N00
Synopsis:
The phrase “be your own best friend” is a well-known saying primarily because this approach really works. Being your own best friend develops self-reliance and self-compassion. It gives you the strength to become the director and producer of your own life—and it can even help you enrich relationships with others. This practical guide to living life to its fullest offers insights, anecdotes, unique exercises, and daily practices that can help you see all the possibilities in life. You can discover ways to • make big decisions with confidence; • find peace and satisfaction in life; • build self-discipline and self-esteem; • relieve stress; and • accomplish your goals. When you reframe negative thoughts into positive ones, you can boost your chances of a positive outcome. You can better understand ways to care for your mind, body, and spirit—and appreciate and enjoy the precious gift of you.
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Bibliographic Details
Title: 101 Ways to Be Your Own Best Friend: A Guide...
Publisher: Lulu Publishing Services
Publication Date: 2014
Binding: Paperback
Condition: Very Good
Dust Jacket Condition: No Jacket