101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster
Language: English
Published by Triumph Books, 2008
- Softcover
- Used
Condition: Used
US$ 5.38
Quantity: 1 available
Add to basketItem description from seller
Fast & Free Shipping – Excellent condition book with clean cover and pages. Barely handled, with minimal wear. An outstanding copy, close to enjoy.
Seller Inventory # ZWV.1600780245.LN
- Title
- 101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster
- Author
- Berg NSCA-CPT, Michael
- Publisher
- Triumph Books
- Publication year
- 2008
- Condition
- like_new
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1600780245
- ISBN 13
- 9781600780240
Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.
"Synopsis" may belong to another edition of this title.
About the Author
Michael Berg, NSCA-CPT, is a financial editor at Newsmax Media and the former editor-in-chief of Muscle & Performance Magazine. His articles have appeared in numerous publications, including Better Nutrition, Maximum Fitness, Men’s Fitness, and Renew Magazine. Muscle & Fitness is bodybuilding magazine that offers professional exercise and nutritional tips.
"About the title" may belong to another edition of this title.
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