101 Workouts for Men: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster
Language: English
Published by Triumph Books (IL), 2008
- Softcover
- Used
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.ThriftBooks-Phoenix
AbeBooks seller since May 14, 2010
Condition: Used - Very good
US$ 6.49
Quantity: 1 available
Add to basketItem description from seller
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1600780245I4N00
- Title
- 101 Workouts for Men: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster
- Author
- Berg Nsca-Cpt, Michael
- Publisher
- Triumph Books (IL)
- Publication year
- 2008
- Condition
- Very Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1600780245
- ISBN 13
- 9781600780240
- Item weight
- 1.25 pounds
Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.
"Synopsis" may belong to another edition of this title.
About the Author
Michael Berg, NSCA-CPT, is a financial editor at Newsmax Media and the former editor-in-chief of Muscle & Performance Magazine. His articles have appeared in numerous publications, including Better Nutrition, Maximum Fitness, Men’s Fitness, and Renew Magazine. Muscle & Fitness is bodybuilding magazine that offers professional exercise and nutritional tips.
"About the title" may belong to another edition of this title.
ThriftBooks-Phoenix
Phoenix, AZ, U.S.A.
AbeBooks seller since May 14, 2010
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