117 Health Tips: A quick guide for a healthy life

The aim of the 117 Tips range of books is to provide easily accessible information to a wide range of people in order to enable them to improve the quality of their lives. In this book Professor Norman Ratcliffe provides 117 tips to help you to maintain your health, fitness and strength throughout your life. The tips are divided into five areas - food, pesticides, additives and contaminants, vitamins, and exercise.

Professor Norman Ratcliffe is a Fellow of the Royal Society of Medicine and has published over 200 books and research papers on immunology, cancer invasion, influenza, tropical diseases and MRSA. Over the past five years he has been researching the latest scientific findings in the area of health and fitness. This book contains his most important advice and contains illustrations to highlight the most important points. For example: "The lowest rates of pesticide contamination are found in peeled fruits and vegetables, such as citrus fruits, bananas, mangoes, pineapples, melons, apples and onions, potatoes, turnips, peas etc."