12-Day Body Shaping Miracle: Change Your Shape, Transform Problem Areas, and Beat Fat for Good

Thurmond, Michael

ISBN 10: 044669827X / ISBN 13: 9780446698276

Published by Grand Central Life & Style, 2008

About this Item

Seller Inventory # 044669827X-4-7059441

Bibliographic Details

• Title: 12-Day Body Shaping Miracle: Change Your Shape, Transform Problem Areas, and Beat Fat for Good
• Publisher: Grand Central Life & Style
• Publication Date: 2008
• Language: English
• ISBN 10: 044669827X
• ISBN 13: 9780446698276
• Binding: Paperback
• Condition: Fair
• Weight: 13 ounces

About this title

Synopsis

Wonder why all those hours spent on the treadmill or lifting weights aren't getting you the results you want? According to Thurmond, if you're not working out in a way that's just right for your individual body type, you're wasting time and energy. In 12-DAY BODY SHAPING MIRACLE, Michael Thurmond presents his breakthrough exercise program for getting your body into a better proportional balance. Using Thurmond's exclusive "blueprinting system", you'll identify your unique metabolism and body type. You'll then discover a personalized exercise plan to quickly target your specific problem areas and transform your body shape in just 12 days. For example, if you are bottom heavy, you learn how to trim your thighs and hips while building up your shoulders and back, giving your body that trimmer, more hourglass-like shape. Thurmond's unique program focuses on sculpting muscles through select, easy-to-do weight training techniques with cardiovascular activity. And, no matter what your starting weight, level of fitness or shape is, Thurmond guarantees rapid results.

About the Author

Michael Thurmond has been featured on Extra, as well as in People, Time, USA Today, Los Angeles Times, and more. More than 13 million viewers a week watched Thurmond on ABC's Extreme Makeover, where he was the show's Body Makeover Specialist and member of the "Extreme Team."