The 12-week Fitness Project. This item is unavailable.
1,048 ratings by Goodreads
Language: English
Published by Juggernaut, 2020
- Softcover
- Used
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.ThriftBooks-Phoenix
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AbeBooks seller since May 14, 2010
Unavailable
Softcover
Condition: Used - Very good
US$ 7.11
Item description from seller
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G9353450888I4N00
- Title
- The 12-week Fitness Project
- Author
- Rujuta Diwekar
- Publisher
- Juggernaut
- Publication year
- 2020
- Condition
- Very Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 9353450888
- ISBN 13
- 9789353450885
- Item weight
- 0.45 pounds
Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don t know how to start? Let India s #1 nutritionist and health advocate Rujuta Diwekar help you. In this groundbreaking book, based on the 12-week fitness project , one of the world s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways.The result? You ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMS and period pain.
"Synopsis" may belong to another edition of this title.
About the Author
Rujuta Diwekar is one of India s top nutritionists and the author of bestselling books such as Don t LoseYour Mind, Lose Your Weight and Indian Superfoods.
"About the title" may belong to another edition of this title.