123 WAYS TO CREATE CALMNESS: A Guide to Sensory Grounding Activities for Inner Calm by Raj Shekhar Banerjee

123 Ways to Create Calmness is a comprehensive collection of mindfulness activitiesthat engage your senses and help promote calmness in your busy life. Every activity is designed to be both easy to do with minimalpreparations and maximum benefits.

This guidebook contains 123 different mindfulness practices, each taking up a single page for easy reference. Readers are encouraged to tryeach technique and eventually settle on 2-3 favourites for each sensory category that can fit into their everyday lives. By aligning with the senses, these practices ground you in the present moment, mitigate stress, and cultivate a sense of calmness.

Whether you're a seasoned mindfulness practitioner, new to sensory awareness practices, or someone concerned about preventing sensory decline in yourself or others, "123 Ways to Create Calmness" offers easy yet powerful tools to find calm when and where you need it most.

Raj Shekhar Banerjee is a certified coach, mindfulness trainer, and independent researcher, known for his distinctive integration of ancient mindfulness practices with modern behavioural science, neuroscience, and psychology. Raj has spent over 16 years immersed in mindful practices, alongside extensive professional training in coaching and research in sensory awareness.