15-Minute Total Body Workout: Get Real Results Anytime, Anywhere, Four 15-minute Workouts on DVD (15 Minute Fitness)

Pagano, Joan

ISBN 10: 140532659X / ISBN 13: 9781405326599

Published by Dorling Kindersley, 2008

About this Item

Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.

Seller Inventory # wbs8082137363

Bibliographic Details

• Title: 15-Minute Total Body Workout: Get Real Results Anytime, Anywhere, Four 15-minute Workouts on DVD (15 Minute Fitness)
• Publisher: Dorling Kindersley
• Publication Date: 2008
• Language: English
• ISBN 10: 140532659X
• ISBN 13: 9781405326599
• Binding: Soft cover
• Condition: Good
• Weight: 460 grams

About this title

Synopsis

If you want to build strength, and improve your fitness and stamina but don’t have the time, find out how following this full body workout book and DVD set.

Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute complete workouts and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package – exercising at home has never been easier or quicker!

Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.

About the Author

Joan Pagano is certified in health and fitness instruction by the American College of Sports Medicine (ACSM). She has worked as a personal fitness trainer in New York City since 1988 and supervises her own staff of specialists who work together as the Joan Pagano Fitness Group. She is the instructor in fitness evaluation techniques at Marymount Manhattan College and is also a nationally recognized provider of continuing education courses for fitness trainers through both the American Council on Exercise (ACE) and IDEA Health and Fitness Inc. Joan is the author of DK’s Strength Training for Women (2004) and 8 Weeks to a Younger Body (2007). She lives in the USA.