16:8 Intermittent Fasting

Jaime Rose Chambers

ISBN 10: 1760781177 / ISBN 13: 9781760781170

Published by Pan Macmillan Australia, 2019

About this Item

Jaime Rose Chambers, Pan Macmillan Australia. The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen. This indispensable handbook has everything you need to know about intermittent fasting, including: - the latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease - 40 delicious, nutritionally replete recipes - advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs - meal plans to help you incorporate fasting into your week - inspirational real-life success stories.

Seller Inventory # 9781760781170-SECONDHAND

Bibliographic Details

• Title: 16:8 Intermittent Fasting
• Publisher: Pan Macmillan Australia
• Publication Date: 2019
• Language: English
• ISBN 10: 1760781177
• ISBN 13: 9781760781170
• Binding: Paperback
• Book Type: Paperback

About this title

Synopsis

<b>The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. </b>Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen.This indispensable handbook has everything you need to know about intermittent fasting, including: - the latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease- 40 delicious, nutritionally replete recipes- advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs- meal plans to help you incorporate fasting into your week- inspirational real-life success stories.

About the Author

Jaime Rose Chambers is an accredited practising dietitian and nutritionist. She has a Bachelor of Nutrition &amp; Dietetics from the University of Newcastle and is completing a Masters of Clinical Medicine for complementary therapies. She sees patients with a wide range of health conditions, including diabetes, obesity, food allergies and intolerances, polycystic ovarian syndrome and cancer. Jaime is a well-respected voice in diet and nutrition, and has made appearances on <i>Today Tonight</i> and <i>A Current Affair</i>, as well as being a frequent contributor to publications such as <i>The Australian Women's Weekly</i>, <i>Cleo</i> and<i> Cosmopolitan</i>. She also speaks regularly on the importance of nutrition at corporate seminars and cancer support groups.