The 16:8 Intermittent Fasting and Lifestyle Plan

Fast for 16 hours a day and lose weight.

The health benefits of intermittent fasting are indisputable, and 16:8 is the easiest fasting method for weight loss.The 16:8 Intermittent Fasting Lifestyle Plan combines the latest nutritional research with simple tips and a wealth of inspiring meal ideas to help you bring intermittent fasting into your everyday life.

Jaime Rose Chambers is a practicing dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as the easiest and most effective tool for weight control available. This indispensable plan has everything you need to know about intermittent fasting, including:

• the latest science on 16:8, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease
• 50 delicious, nutritionally replete recipes
• advice on how to set up a personalized fasting program that suits your lifestyle and individual health needs
• meal plans to help you incorporate fasting into your week.

Jaime Rose Chambers is an accredited practicing dietitian and nutritionist. She has a Bachelor of Nutrition & Dietetics from the University of Newcastle and a Graduate Diploma in Clinical Science (Complementary Therapies). She sees patients with a wide range of health conditions, including diabetes, obesity, food allergies and intolerances, polycystic ovarian syndrome, and cancer. She is the author of 16:8 Intermittent Fasting and co-author of The Mystery Gut. Jaime is a well-respected voice in diet and nutrition and has made appearances on Today Tonight and A Current Affair, as well as being a frequent contributor to publications such as the Australian Women's Weekly. She also speaks regularly on the importance of nutrition at corporate seminars and cancer support groups.