The 17 Hour Fast: Reset Your E
12 ratings by Goodreads
Language: English
Published by Independently published, 2018
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
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Softcover
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Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
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- Title
- The 17 Hour Fast: Reset Your E
- Author
- Merritt, Dr. Frank
- Publisher
- Independently published
- Publication year
- 2018
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 198087459X
- ISBN 13
- 9781980874591
Inspired by his best friend’s battle with cancer, Dr. Frank Merritt has engineered The 17 Hour Fast, which offers maximum benefits from a minimum fasting method that promotes an enriching mind, body, and soul experience. Drawing on years of medical practice as well as VitalityPro research protocols developed with iconic athletes, respected nutritionists, and behavioral/exercise psychologists, The 17 Hour Fast embodies a minimum effective dose (MED) strategy, harnessing the powerful health and performance advantages of longer fasts while avoiding many of their pitfalls. The 17 Hour Fast is also carefully synchronized and choreographed with diurnal/nocturnal hormone patterns, sleep hygiene, personal growth and relationship-building techniques, and suggested training/recovery activities to create a potent combination for success.
The 17 Hour Fast can help anyone:
- Cut cholesterol, reduce bacterial overgrowth, and lower toxins
- Start making lifestyle changes that lower body weight and BMI and reduce body fat
- Improve digestive issues like IBS, fatty liver disease, and acid reflux
- Boost physical and cognitive performance
- Break free from habitual and boredom-related eating
- Create a rich, fully engaged experience before, during, and after fasting
- Achieve many of the benefits of a 48-hour fast in less than half the time, while avoiding many of the risks of more extreme fasts
- Overcome food-related psychological and behavioral issues while turning destructive habits into healthy ones
- Reduce sugar dependence
- Achieve more restful and restorative sleep
- Use fasting to strengthen work-life balance, improve relationships, and focus on helping others
The 17 Hour Fast is founded on a bedrock of cutting-edge scientific data and presented in an intuitive and approachable way by Dr. Merritt and acclaimed writer Phil White (Unplugged, Game Changer, and Waterman 2.0). This book includes inspiring insights from the likes of:
- Hall of Fame football coach Gene Stallings
- NCAA All-American and NFL player Jeremiah Castille
- Cy Young winner Barry Zito
- General Mark McQueen
- Writer/director Sam George
- Pro surfing pioneer Randy Rarick
- Athlete/coach Brandon Rager
- Human performance coach and NYT bestselling author Brian Mackenzie
- World champion quadriplegic surfer Jesse Billauer
- Award-winning musicians Peter Furler, Mac Powell, and Jon Micah Sumrall
The 17 Hour Fast can help anyone:
- Cut cholesterol, reduce bacterial overgrowth, and lower toxins
- Start making lifestyle changes that lower body weight and BMI and reduce body fat
- Improve digestive issues like IBS, fatty liver disease, and acid reflux
- Boost physical and cognitive performance
- Break free from habitual and boredom-related eating
- Create a rich, fully engaged experience before, during, and after fasting
- Achieve many of the benefits of a 48-hour fast in less than half the time, while avoiding many of the risks of more extreme fasts
- Overcome food-related psychological and behavioral issues while turning destructive habits into healthy ones
- Reduce sugar dependence
- Achieve more restful and restorative sleep
- Use fasting to strengthen work-life balance, improve relationships, and focus on helping others
The 17 Hour Fast is founded on a bedrock of cutting-edge scientific data and presented in an intuitive and approachable way by Dr. Merritt and acclaimed writer Phil White (Unplugged, Game Changer, and Waterman 2.0). This book includes inspiring insights from the likes of:
- Hall of Fame football coach Gene Stallings
- NCAA All-American and NFL player Jeremiah Castille
- Cy Young winner Barry Zito
- General Mark McQueen
- Writer/director Sam George
- Pro surfing pioneer Randy Rarick
- Athlete/coach Brandon Rager
- Human performance coach and NYT bestselling author Brian Mackenzie
- World champion quadriplegic surfer Jesse Billauer
- Award-winning musicians Peter Furler, Mac Powell, and Jon Micah Sumrall
"Synopsis" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
5-star seller
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability.
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