20-21: Move Your Body, Change Your Mind (Paperback)

Wayne Leal

ISBN 10: 1912969564 / ISBN 13: 9781912969562

Published by Libri Publishing, Faringdon, 2023

About this Item

Paperback. 54-YEAR-OLD Wayne Leal taught his first fitness class over 30 years ago. He said "I've seen and heard enough diet and exercise rubbish to last a lifetime". 20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility. 20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Seller Inventory # 9781912969562

Bibliographic Details

• Title: 20-21: Move Your Body, Change Your Mind (Paperback)
• Publisher: Libri Publishing, Faringdon
• Publication Date: 2023
• Language: English
• ISBN 10: 1912969564
• ISBN 13: 9781912969562
• Binding: Paperback
• Condition: new

About this title

Synopsis

54-YEAR-OLD Wayne Lčal taught his first fitness class over 30 years ago. He said "I've seen and heard enough diet and exercise rubbish to last a lifetime". 20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.