I libri da colorare di mandala, sono un’attivit� rilassante e creativa che pu� aiutare a ridurre lo stress e l’ansia, migliorare la concentrazione e la creativit�.

I disegni sono costituiti da forme geometriche e figure che si intrecciano tra loro, creando un’immagine simmetrica e armoniosa. Questi disegni sono stati utilizzati per secoli come strumento di meditazione e contemplazione nella cultura buddista e induista.

Secondo la teoria dello psicologo Carl Jung, i mandala hanno un elevato potere terapeutico e possono aiutare a ritrovare l’equilibrio mentale e la serenit�.

I disegni mandala, sono adatti a tutte le et� e livelli di abilit�. Sono un’ottima attivit� per rilassarsi e liberare la mente dalla frenesia quotidiana e dallo stress.

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