3 Months to Your First 5k (Paperback)

Paperback. Thinking about trying a 5K for the first time?Thinking about trying a 5K for the first time?Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes-The physical and psychological benefits of running Motivation to get started and keep going Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle Time goals Race day tips and strategies After the finish line-what's next? The challenge of the marathon Once readers have accomplished that 5K, you can also learn how to keep the momentum going and improve your time and stamina for even greater accomplishments. Get started now! The author of "4 Months to a 4-Hour Marathon" gives beginners the advice and instruction they need to take their first strides toward becoming great runners. Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, "3 Months to Your First 5K" includes: - The physical and psychological benefits of running - Motivation to get started and keep going - Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle - Time goals - Race day tips and strategies - After the finish line-what's next? - The challenge of the marathon Once readers have accomplished that 5K, they can also learn how to keep the momentum going and improve their time and stamina for longer races. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…