Making a significant lifestyle change can be pretty overwhelming. For most people who take on the Paleo diet, the biggest concern is "What will I eat?" Even when you understand which foods you can enjoy and which foods you should avoid, the tasks of actually planning, shopping for, and cooking your meals can still be intimidating.
To streamline these aspects of committing to eating Paleo, Hayley and Bill have created The 30-Day Guide to Paleo Cooking. In this book, they guide you step-by-step through your first month of following the Paleo diet. They cover everything you need to know to have a basic understanding of why this way of eating is perfect for optimal health. We are all designed to be fit, healthy, and happy people, and following the Paleo diet is a solid foundation for a happy, healthy life.
For your first 30 days of eating Paleo, this book includes a complete meal plan broken down week by week. In each week, Haley and Bill provide a detailed schedule of the meals to make, shopping lists that go along with the meal plan, and recommended reading to expand your knowledge of this lifestyle beyond the basics.
Hayley Mason, a high-definition makeup artist trained in Hollywood, never thought she would be applying her styling talents to grass-fed beef and grain-free desserts rather than the eyes and cheekbones of movie stars. She was quick to become one of the most acclaimed culinary forces driving the grain-free cooking movement. Her practical, efficient, and methodical cooking style shows that delicious grain-free eating can be easily attained by anyone and will leave you feeling as if nothing is missing from your plate. Her holistic approach to health, wellness, and nutrition is a common thread that weaves its way through every recipe she creates.
Following their popular debut title, Make it Paleo, Hayley and Bill have blazed a unique trail for themselves in the cooking world. What started as a casual blogging hobby quickly grew into a bustling website, followed by a cookbook, and now has grown to an interactive website with a meal planner, customized user-created shopping lists, and even a companion app for smartphones.
Bill Staley, a landscape architect and life-long artist, grew up with a passion for great food and creating things with his hands. Drawing upon more than a decade of experience in graphic design, photography, and various other artistic pursuits, he flexes his creativity in the kitchen behind the camera lens.
