Title: 30-Day Sleep Reset: Fall Asleep Faster, Sleep Deeper, and Wake Up Restored in Just 30 Days
Publisher: Independently published
Publication Date: 2026
Language: English
ISBN 13: 9798257627286
Binding: Soft cover
Condition: As New

About this title

Synopsis

30-Day Sleep Reset by Dr. KARUNAKARAN

Struggling to fall asleep… or waking up tired every day?

You’re not alone—and it’s not your fault.

In a world of constant stress, screens, and disrupted routines, your sleep system is under attack. But the good news is: your body already knows how to sleep deeply—you just need to reset it.

30-Day Sleep Reset is your practical, science-backed roadmap to restore deep, natural sleep—without medication, gimmicks, or overwhelm.

Inside This Book, You’ll Discover:

The real reasons your sleep is broken (and how to fix them)
A simple 3-phase reset system: Build → Stabilize → Rebuild
A complete 30-day step-by-step action plan
How to master your circadian rhythm for effortless sleep
Proven techniques to calm stress, anxiety & overthinking
Powerful morning and evening routines that actually work
How to optimize your sleep environment for deep recovery
Ways to restore energy, focus, and mental clarity

Perfect For:

Burnt-out professionals and busy individuals
High performers seeking consistent energy
Anyone struggling with insomnia or poor sleep quality
Those ready to take control of their health—starting with sleep

Why This Book Works
This is not theory; It’s a structured reset program built on behavioral science, circadian biology, and real-life habit design—created for results in just 30 days.

Imagine This in 30 Days…
Falling asleep faster.
Sleeping deeper.
Waking up refreshed, focused, and energized.

Your sleep can change. Your energy can return. Your life can reset.

Start your 30-Day Sleep Reset today!

"About this title" may belong to another edition of this title.

Store Description

SuperBookDeals.com is your top source for finding new books at the absolute lowest prices, guaranteed ! We offer big discounts - everyday - on millions of titles in virtually any category, from Architecture to Zoology -- and everything in between. Discover great deals and super-savings, on professional books, text book titles, the newest computer guides, or your favorite fiction authors. You'll find it all - at HUGE SAVINGS - at SuperBookDeals. Browse through our complete online product catalog today. Serving customers around the world for years, we help thousands find just the books they're looking for -- at incredibly low, bargain prices.

Visit Seller's Storefront

Seller's business information

Expert Trading Limited
9220 Rumsey Road, Suite 101, Columbia, MD, 21045, U.S.A.

Sale & Shipping Terms

Terms of Sale

Company Name: GreatBookPrices
Legal Entity: Expert Trading, LLC
Address: 9220 Rumsey Road, Ste 101, Columbia MD 21046
Email address: CustomerService@SuperBookDeals.com
Phone number: 410-964-0026
consumer complaints can be addressed to address above
Registration #: 52-1713923
Authorized representative: Danielle Hainsey

Shipping Terms

Internal processing of your order will take about 1-2 business days. Please allow an additional 4-14 business days for Media Mail delivery. We have multiple ship-from locations - MD,IL,NJ,UK,IN,NV,TN & GA

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	8 to 14 business days	5 to 14 business days
First item	US$ 2.64	US$ 2.64

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.