30-minute Dash Diet Cookbook: Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure

30-Minute meals for lower blood pressure―the DASH diet made easy

Adopting a low-sodium diet may feel like a challenge, but this supportive cookbook will make your transition to the DASH diet (Dietary Approaches to Stop Hypertension) as enjoyable as it is rewarding. With a straightforward overview of the diet, 90 delicious recipes that can be prepared in 30 minutes or less, and a 21-day meal plan, the 30-Minute DASH Diet Cookbook is for anyone looking to lower their blood pressure through flavorful, easy to prepare food.

Make the DASH diet work for you, with:

• Familiar favorites―The DASH diet limits sodium but encourages all the staples like fruits, vegetables, lean meats, nuts, and whole grains, so you can still enjoy hearty classics like Shrimp Pad Thai and Shredded Chicken Tacos.
• 3 Weeks of 30-minute meals―Jump fearlessly into the DASH diet with help from this book's 21-day meal plan, complete with weekly shopping lists and an emphasis on utilizing leftovers and similar ingredients across recipes.
• A fresh approach to flavor―Find a variety of homemade seasonings, sauces, and recipes, packed with flavors that rely on ingredients like herbs and spices rather than fats and salt.

The 30-Minute DASH Diet Cookbook is your guide to losing weight and lowering blood pressure―simply and deliciously.

ANDY DE SANTIS, RD, MPH, is a registered dietitian from Toronto, Canada. He operates a private practice that focuses on customized nutrition solutions and healthy eating. Learn more at AndytheRD.com.

LUIS GONZALEZ, MS, RD, is a registered dietitian and recipe developer based in Chicago, Illinois. His years of experience have impressed on him the importance of eating nutritious meals to manage chronic diseases. Learn more at LGfoodphotography.com.