蔡澜先生说：吃不饱的菜，最妙。豆那么细小，一颗颗吃，爱惜每一粒的滋味，也爱惜了人生中的一切细节。虾一定是吃不热不冷的，温温地上桌，才是最佳状态。鱼和饭的温度应该和人体温度一样，过热和过冷都不合格。水平的要求，是逐步地提高，从便宜的，吃到贵的。原则上，应从淡薄吃到香浓。学会浅尝二字。蔡澜先生也说：活着，大吃大喝也是对生命的一种尊重。最过瘾的莫过于放纵自己。偶尔地放纵自己，是清福。有灵性的人，从食物中也能悟出道理。

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