The 360 Mama Guide to C-Section Recovery: Everything You Need to Know
Language: English
Published by John Murray Press, United Kingdom, London, 2025
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
US$ 34.20
Quantity: 2 available
Add to basketItem description from seller
From the award-winning postpartum professionals, The 360 Mama The 360 Mama c-section recovery courses have been changing lives for new mothers: 'Incredible course!' User review, The 360 Mama website 'Essential postpartum care!' User review, The 360 Mama website 'Best investment for postpartum!' User review, The 360 Mama website- Have you recently had a c-section?- Are you struggling with recovery - but want to come back stronger?- Looking for advice on your scar, your pelvic floor health, or a return to exercise?The 360 Mama Guide to C-Section Recovery gives everything you need to fully heal from your c-section, answering all your questions and offering practical, expert-led advice at a time when you may feel lost or unsupported.Written by the hugely successful 360 Mama postnatal recovery team, this expert-led book leaves nothing out. From how to prepare for a c-section, to strategies you can put in place from the earliest moments to support the healing process, to guidance on wound care and scar massage, there is practical guidance for every new mama. You will find exercises to strengthen and rehabilitate your core, improve any overhang, and help you return to full physical activity. Featuring real-life birth stories and experiences, as well as advice on coping with birth trauma and managing your mental health post-birth, this empowering guide will help you to reclaim the narrative and to fully enjoy motherhood. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…
Seller Inventory # GOR014687565
- Title
- The 360 Mama Guide to C-Section Recovery: Everything You Need to Know
- Author
- The 360 Mama
- Publisher
- John Murray Press, United Kingdom, London
- Publication year
- 2025
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 139981835X
- ISBN 13
- 9781399818353
- Item weight
- 313 grams
- Dimensions
- 154.0 x 232.0
Are you struggling with recovery - but want to come back stronger?
Looking for advice on your scar, your pelvic floor health, or a return to exercise?
The 360 Mama Guide to C-Section Recovery gives everything you need to fully heal from your c-section, answering all your questions and offering practical, expert-led advice at a time when you may feel lost or unsupported.
Written by the hugely successful 360 Mama postnatal recovery team, this expert-led book leaves nothing out. From how to prepare for a c-section, to strategies you can put in place from the earliest moments to support the healing process, to guidance on wound care and scar massage, there is practical guidance for every new mama. You will find exercises to strengthen and rehabilitate your core, improve any overhang, and help you return to full physical activity. Featuring real-life birth stories and experiences, as well as advice on coping with birth trauma and managing your mental health post-birth, this empowering guide will help you to reclaim the narrative and to fully enjoy motherhood.
"Synopsis" may belong to another edition of this title.
About the Author
Hannah qualified with a BTEC level 5 in sports and remedial massage in 2013. Passionate about women's health she furthered her training in Pregnancy and Postnatal Massage and Abdominal Scar Massage, Scar work with the UK leading scar massage therapist and in Oncology Massage. She is also qualified in medical acupuncture. Hannah is a member of both the Complementary Health Professionals Association and a gold member of the Sports Massage Association.
"About the title" may belong to another edition of this title.
WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
Shipping rates from United Kingdom to U.S.A.
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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…
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