365 Days of Self-Care Format: Hardback

Packed with simple ideas and inspiring quotes, this little book will help you practice self-care 365 days of the year

A simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep. In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself.

Within these pages you will find:

- Daily tips on the many ways you can practice self-care
- Advice for fitting in "me time" each day
- A raft of beautiful quotes to inspire you to take good care of yourself

And much more! So, make time for yourself with 365 Days of Self-Care. By prioritizing your own needs and allowing yourself to recharge, you'll be able to live as your happiest, healthiest self all year round.

Chris Spriggs runs Heads Up Now Ltd., a coaching and consultancy company working with schools across the UK to help people flourish. In 2004, Chris founded Lifespace Trust, an award-winning young people's mental health charity. Chris has now run over 40 marathons, raising money for a variety of mental health charities.