Synopsis
How would you feel if I gave you an interval-based, high intensity, functional fitness style workout to do every single day of the year? Well, I did just that: I came up with 365 metabolic conditioning workouts. That's a different workout every single day of the year. Workouts you can do with friends, in the gym, at home, or on the go. Workouts that can be scaled up or down to meet YOUR fitness needs. Workouts you can do over and over to compare your athletic abilities from one year to the next. Workouts that don't take hours to accomplish. 365 MetCons was designed with a few specifics in mind: The workouts are quick. None should take longer than 40 minutes, most will be under 20. The workouts are designed to help build muscle and make you stronger -- both physically and mentally. The workouts are designed to help you burn fat, and fast. Interval style training is the best type of workout for fat burning and getting lean. The harder and more intense you work, the more fat you lose, quickly. Each interval workout will help you burn roughly 500 extra calories per 24 hours within finishing the workout. No workout is the same so you'll never be bored with exercise. The workouts are easily scalable. You can make them easier by lessening the rounds or subbing in simpler movements as needed. You can make the workouts harder by increasing the rounds or subbing in harder movements as needed. You can mix up the workouts, pick and choose your favorites, and you can adjust them to do them in the gym or at home. I've been designing workouts like these for years. I've used them on people of all ages and athletic abilities. If there's one thing I've learned, it's that people want to feel challenged but not scared of the workout. They want to feel accomplished at the end of the day, motivated to work harder the next day, and see results at the end of the week. And if the workouts are fun? That's a huge bonus. What do you say? Are you ready to be challenged in a fun way that will help you reach your goals in a short amount of time? Can you put aside roughly 20 minutes a day to better your health? To become tougher, leaner, stronger, and fitter? Are you ready to become the confident, self-assured, YOU that you've been wishing about?
About the Author
Stephanie has been writing about and working in the wellness business since 2009 after turning her life around through teaching herself about nutrition and exercise. “For me, losing weight, discovering how to make the right food choices, and learning how to lift weights and exercise properly has taken me on a years-long journey of experimentation, trials, success, and even failure. That's what I feel separates me from many others--my desire to learn and grow as a person and to share my knowledge with others. This is what drives my passion to write: so I can help people who are like me, and like you.” Since Stephanie started her journey, she has lost 50+ pounds, has started blogging about her journey on her popular website, strongfigure.com, and she has received over 10 fitness certifications including her favorites: kettlebell training, CrossFit training, Strongman training, and personal training. Stephanie has also become a certified health coach and a sports nutritionist who is proud to have found her place in the fitness and nutrition industry. “Feeling fit, well, healthy, and strong can’t even compare to feeling weak, fragile, bloated, and ill. It’s my mission to show people that being healthy isn’t tough, exercise can be fun, strong is sexy, and disease can be beaten. A healthy body builds confidence, and an active life, is a longer life. Don’t we owe this to ourselves? Our families? Stephanie’s proudest accomplishment (besides her beautiful family) is the change she has made in her life, and this is what has inspired her three books, 365 Metcons, REVAMP Your Health, and The Total Health and Fitness Makeover. When she’s not writing about health or spending time with her family, she can be found coaching CrossFit and bootcamp classes, lifting heavy weights, and figuring out how to eat fun foods in a healthy way.
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