Title: 365 Skinny Smoothies: Delicious Recipes to Help You Get Slim and Stay Healthy Every Day of the Year
Publisher: Harlequin
Publication Date: 2014
Language: English
ISBN 10: 0373892993
ISBN 13: 9780373892990
Binding: Paperback
Condition: Good
Weight: 9 ounces

About this title

Synopsis

A SMOOTHIE A DAY KEEPS THE FAT AWAY

Forget those 700-calorie "healthy" smoothies you've been drinking. Daniella Chace, nutritionist and bestselling author of Smoothies for Life!, has whipped up 365 recipes that will kick-start your weight loss with daily doses of delicious, medicinally potent superfood smoothies.

Organized by season and month, each of these 365 smoothie recipes is a satisfying blend of whole foods that are rich in nutrients that help you shed body fat. Powerhouse ingredients—such as pomegranate juice, chia seeds, green tea and cocoa powder—will boost your metabolism, increase fat-fighting enzymes and even curb your appetite. And with names like Tulsi Avocado Cream, Green Lushy, Svelte Synergy and The Violet TuTu, you'll be sipping your way to increased muscle and reduced fat while your taste buds—and waistline—rejoice.

About the Author

Daniella Chace, MS, CN, is a medical nutrition therapist, the author of numerous health books, the creator of Nutrition Matters on NPR, NADb database, NutriSigns in-store signage program, and the iEat for Life app suite. Daniellachace.com

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