365 Steps to Self-confidence: A Programme for Personal Transformation in Just a Few Minutes a Day

Preston, David Lawrence

ISBN 10: 185703757X / ISBN 13: 9781857037579

Published by How To Books Ltd, 2001

About this Item

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Bibliographic Details

• Title: 365 Steps to Self-confidence: A Programme for Personal Transformation in Just a Few Minutes a Day
• Publisher: How To Books Ltd
• Publication Date: 2001
• Language: English
• ISBN 10: 185703757X
• ISBN 13: 9781857037579
• Binding: paperback
• Condition: Good

About this title

Synopsis

Confidence and self-esteem are crucial to your happiness and success. But real change happens over time, and the challenge is to stick with it. This practical "365" approach makes it easier to really achieve a positive shift in your self-esteem. It's structured into 52 sections, each containing information, insights and words of inspiration, plus seven exercises, practical hints or points to ponder. At one a day, that's not too taxing is it?!