365 Steps to Self-confidence: A complete programme for personal transformation - in just a few minutes a day

Preston, David Lawrence

ISBN 10: 1845284011 / ISBN 13: 9781845284015

Published by HowToBooks, 2010

About this Item

Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers.

Seller Inventory # wbb0023548955

Bibliographic Details

• Title: 365 Steps to Self-confidence: A complete programme for personal transformation - in just a few minutes a day
• Publisher: HowToBooks
• Publication Date: 2010
• Language: English
• ISBN 10: 1845284011
• ISBN 13: 9781845284015
• Binding: Soft cover
• Edition: 4th Edition
• Condition: Good
• Weight: 380 grams

About this title

Synopsis

Confidence is crucial to a happy and fulfilling life. And yet many of us lack confidence and self-belief. As a result, we are less adventurous and less likely to get the most out of life. This book is a carefully structured, daily programme covering the following areas: - Deciding to be confident - Harnessing self-awareness - How to think confidently - Using your imagination to improve your self-image - How to act with confidence - Communicating with confidence Each of the 52 sections contains information, insights and words of inspiration, plus seven exercises and practical hints or points to ponder. Fifteen minutes a day will give you tools and techniques which have worked for millions of people around the world. If you read the material carefully and apply what you learn, you really will notice big changes taking place within two or three months. A year from now you'll be amazed at how much more confident you've become.

About the Author

David Lawrence Preston is a personal development trainer and seminar presenter who has frequently appeared on radio and television. Over the past 20 years he has developed his Life Enrichment Programme, which draws on practical psychology, complementary medicine, and Western and Eastern Philosophy.