The 4-Week Body Blitz (Paperback)

Chloe Madeley

ISBN 10: 0593079523 / ISBN 13: 9780593079522

Published by Transworld Publishers Ltd, London, 2017

About this Item

Paperback. Fitness expert Chloe Madeley shows you how to transform your body shape in just a matter of weeks with this complete exercise and nutrition guide.Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days. No gym equipment needed.If you have a short-term weight-loss goal, then this is the exercise and nutrition plan for you!Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan.This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss.What readers are saying-***** 'Step by step exercise program that you do at home with no equipment (that really kicks your butt!!), and simple recipes that anyone can follow. 100% recommend!'***** 'The plan gets results. I am over the moon with my results.'***** 'Great recipes and ideas. Love the workouts. I love Chloe - such an inspiration.' Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Seller Inventory # 9780593079522

Bibliographic Details

• Title: The 4-Week Body Blitz (Paperback)
• Publisher: Transworld Publishers Ltd, London
• Publication Date: 2017
• Language: English
• ISBN 10: 0593079523
• ISBN 13: 9780593079522
• Binding: Paperback
• Condition: new

About this title

Synopsis

Chloe Madeley's 4-Week Body Blitz is an exercise and nutrition plan that shows you how to transform your body shape in just 28 days.

Do you have a party next month and want to make sure you look as good as you possibly can in your outfit? Is there a beach holiday on the horizon you want to get in shape for? Then this is the book for you!

Chloe Madeley is a qualified personal trainer who specialises in body shape transformation plans. Her 4-Week Body Blitz programme is perfect for anyone with a short-term weight-loss goal. In this easy-to-follow book, Chloe lays out exactly whiche xercises you need to do and exactly what food you should be eating every day for four weeks. Follow Chloe's instructions and you will see a dramatic change in how your bodylooks. And, even better, you don't need a gym or expensive equipment to follow Chloe'splan - and you can have the occasional cheat day!

This comprehensive, fully illustrated guide is packed with delicious, easy recipes to fuel your exercise and aid your weight-loss.

About the Author

Chloe Madeley was born in Manchester in 1987, before her family moved to London in 1996. In her early twenties, Chloe worked as a junior runner and later as a senior researcher on various television shows, before then trying her hand in front of the camera. In 2013, Chloe left the world of television to pursue a career in fitness. After starting her blog, fitnessfondue.com, she became a qualified gym instructor, personal trainer and nutritionist. Chloe has released three best-selling fitness apps, a best-selling iBook, a gymwear line and various online downloads. This is her first health and fitnessbook.