The 4-Weeks Path to Better Balance : A 28-Day Practical Guide to Rest, Resilience, Boundaries, Purpose, and a More Balanced Life

Language: English

Published by Independently Published Aug 2026, 2026

9798194870875

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

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Neuware - Are you exhausted from trying to do it all perfectly We have been sold an exhausting lie about 'work-life balance.' We are told that if we just wake up earlier, download the right productivity app, and force ourselves into a perfectly color-coded calendar, we will finally feel at peace.But life is not a pie chart you can divide equally. Life is messy, demanding, and constantly changing. If you feel like you are walking a tightrope-and one dropped ball will ruin everything-you don't need another time-management hack. You need a completely new approach.The 4-Weeks Path to Better Balance is not a generic motivational guide; it is a lifeline. Designed for real, busy people-from burned-out students to overwhelmed professionals and caregivers-this practical 28-day blueprint teaches you how to stop managing your time and start protecting your energy.Through beautifully illustrated, easy-to-follow exercises and bite-sized daily challenges, you will embark on a four-week journey to reclaim your peace of mind: - WEEK 1: Ground Your Body. Discover the 'Architecture of Rest' and learn simple, line-drawn movement practices that fit seamlessly into a busy day-no extreme gym routines required.- WEEK 2: Clear Your Mind. Stop your brain from racing at 2:00 a.m. using the 'Brain Dump Protocol,' and learn to set digital boundaries without giving up your phone entirely.- WEEK 3: Harmonize Your World. Master the art of the Graceful 'No.' Get exact, word-for-word scripts to confidently decline requests, stop people-pleasing, and eliminate guilt.- WEEK 4: Integrate for Life. Build your 'Minimum Viable Balance'-a flexible, stress-proof system that keeps you grounded even when life throws you a massive curveball.You cannot out-schedule a tired body, and you cannot out-think an overloaded mind. It is time to step off the tightrope.Whether you need to recover from burnout, redefine your priorities, or simply find an hour of quiet in your day, this book will show you the way.Stop trying to do everything perfectly. Start living intentionally.Scroll up and click 'Buy Now' to begin your 28-day journey today.

Seller Inventory # 9798194870875

Title
The 4-Weeks Path to Better Balance : A 28-Day Practical Guide to Rest, Resilience, Boundaries, Purpose, and a More Balanced Life
Author
Bbg Switch
Publisher
Independently Published Aug 2026
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798194870875
Item weight
152 grams
Dimensions
229x152x6 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item5 to 7 business days7 to 10 business days
First itemUS$ 35.00US$ 35.00
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574