Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media.

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Bibliographic Details

Title: 400 Calorie Fix: The Easy New Rule for Permanent Weight Loss!
Publisher: Rodale Books
Publication Date: 2011
Language: English
ISBN 10: 1609613759
ISBN 13: 9781609613754
Binding: Soft cover
Condition: acceptable

About this title

Synopsis

The latest research shows that controlling calories is consistently the most successful weight loss
method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories are in the foods we eat. And most of us don't really want to have to count calories.

400 Calorie Fix makes it easy to spot and control calories, with no banned ingredients, no magic foods, and no complicated rules. Readers learn how to eat with the 400 calorie "lens"—the essential tool they need to assess portion sizes for all types of food at a glance.

About the Author

Liz Vaccariello is the former editor-in-chief of Prevention, and coauthor of the New York Times bestseller Flat Belly Diet! She resides in South Orange, NJ.

Mindy Hermann, RD, is a nutritionist, author, and food expert. She lives in Westchester County, NY.

PREVENTION� is the #1 healthy lifestyle brand and the largest health magazine in the United States, with a total readership of nearly 11 million.

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About us Our Mission: Goodwill changes lives every day by empowering people to increase their independence and reach their potential through education, health and employment. Our services include: Tuition-free, charter high school for grades 9-12 for students experiencing barriers to education. Tuition-free, charter high schools for adults that focuses on removing barriers to education by offering students flexible scheduling, tutoring, life coaching, child care, transportation, college credits and other resources. Direct hiring for Goodwill jobs, especially for job-seekers with employment barriers like a disability, criminal history or limited education. Job readiness, training and placement for individuals with barriers. Pre-natal and maternal health, parenting skills, child development and school readiness. Connections to resources for transportation, housing, child care, financial literacy and more. A child development center and preschool for children ages six weeks to five years.

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Goodwill of Central and Southern Indiana
1635 West Michigan Street, Indianapolis, IN, 46222, U.S.A.

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