400 Calorie Fix: The Easy New Rule for Permanent Weight Loss!
Vaccariello, Liz,Hermann, Mindy
Language: English
Published by Rodale Books, 2011
- Softcover
- Used
Seller: Evergreen Goodwill, Seattle, WA, U.S.A.Evergreen Goodwill
AbeBooks seller since November 7, 2006
Condition: Used - Good
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- Title
- 400 Calorie Fix: The Easy New Rule for Permanent Weight Loss!
- Author
- Vaccariello, Liz,Hermann, Mindy
- Publisher
- Rodale Books
- Publication year
- 2011
- Condition
- Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1609613759
- ISBN 13
- 9781609613754
method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories are in the foods we eat. And most of us don't really want to have to count calories.
400 Calorie Fix makes it easy to spot and control calories, with no banned ingredients, no magic foods, and no complicated rules. Readers learn how to eat with the 400 calorie "lens"—the essential tool they need to assess portion sizes for all types of food at a glance.
"Synopsis" may belong to another edition of this title.
About the Author
Mindy Hermann, RD, is a nutritionist, author, and food expert. She lives in Westchester County, NY.
PREVENTION® is the #1 healthy lifestyle brand and the largest health magazine in the United States, with a total readership of nearly 11 million.
"About the title" may belong to another edition of this title.
Evergreen Goodwill
Seattle, WA, U.S.A.
AbeBooks seller since November 7, 2006
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