400 Calorie Fix : Slim Is Simple : 400 Ways to Eat 400 Calorie Meals

Weight loss is control calories. But only 15% of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories foods contain. And that's okay, because most of us don't want to have to count them anyway. Enter the 400 Calorie Fix, which makes it easy to see the world this simple, 400–calorie way, whether you're cooking at home, putting packaged foods together on the run, or dining out—even at a cocktail party or a baseball stadium! Fix your weight loss problems forever with our four hundred fabulous 400–calorie meals, plus tools, tips, and tricks to fit your lifestyle.

LIZ VACCARIELLO is the former editor-in-chief of Prevention, the nation’s #1 healthy lifestyle magazine, and coauthor of the New York Times bestseller Flat Belly Diet! She resides in South Orange, NJ.
MINDY HERMANN, RD, is a nutritionist, author, and food expert. She is coauthor of the award-winning American Medical Association Family Health Cookbook. She lives in Westchester County, NY.