5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life
Language: English
Published by Adams Media, 2011
Series: Book 1 of 5 - 5-Minute
- Softcover
- Used
Seller: Orion Tech, Kingwood, TX, U.S.A.Orion Tech
AbeBooks seller since February 18, 2015
Condition: Used - Good
US$ 5.27
Quantity: 1 available
Add to basketSeller Inventory # 1440529795-3-25591240
- Title
- 5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life
- Author
- Dillard-Wright, David
- Publisher
- Adams Media
- Publication year
- 2011
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1440529795
- ISBN 13
- 9781440529795
- Item weight
- 6 ounces
- Dimensions
- 5x0x7
- Series
- Book 1 of 5: 5-Minute
You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes—and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime—mini-enlightenments that can create a lifetime of joy, peace, and serenity.
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About the Author
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Orion Tech
Kingwood, TX, U.S.A.
AbeBooks seller since February 18, 2015
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Orion Tech
6110 Royal Point Court
Kingwood, TX U.S.A. 77345
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