5-minute Zen Journal: Prompts and Practices for Achieving Clarity and Calm

Build a Zen mindset every day with this 5-minute journal

Understanding Zen philosophy often requires years of study―but you don't need to be a Zen master to experience some of the same calm, clarity, and mindfulness. This guided daily journal distills the essence of Zen into simple practices and writing prompts that take just a few minutes each, so it's easy to feel peaceful and centered every day.

Everyday Zen―Get a casual overview of Zen teachings that makes you feel welcome regardless of your goals or experience level.

Insight and introspection―Explore calm journal entries that include a short prompt to reflect on, a practice that helps you apply the prompt to your life, and an uplifting affirmation to carry in your heart and mind.

5-minute Zen meditations―These prompts can be done in just 5 minutes each day, so you can always find time for Zen in your busy schedule.

Pick up this Zen journal today and create a new routine that encourages positivity and self-care.

STEVEN RIVERA is Dean of Students at a New York City Special Education High School and has two masters of science, one in kinesiology and one in school-based leadership. Steven is also the CEO and founder of MindfulWizard LLC., a company devoted to teaching people the power of mindfulness. In addition, he works as a social-emotional coach who focuses on meditation, breathing techniques, relaxation exercises, and Tai Chi. Steven’s podcast, Search for Consciousness, is available in over 61 countries and has featured prominent figures in the spiritual community, including authors like Don Miguel Ruiz Jr. and Dr. Linda Howe.