Do you often describe yourself as tired or stressed out?Do you have nagging worries?Do you have trouble enjoying your life?If you answered yes to any of these questions, then this book is for you. “50 Things to Know About Stress and How to Manage It” by Sharon G. Walker, Ph.D. offers an approach to our stress that emphasizes how we can learn to cope with it. Most books on stress and stress management tell you only part of the story. Dr. Walker delves more deeply into the basis for our stress and how to create a low-stress lifestyle. Based on knowledge from the world's leading experts, Dr. Walker will lead you to explore your own life’s stressors and develop strategies that work for you. In these pages, you'll discover signs of stress, how stress develops in our lives, and many ways to cope. This book will help you learn about yourself and develop a more peaceful life. By the time you finish this book, you will know how to maintain a calmer lifestyle. So grab YOUR copy today. You'll be glad you did.

From the Back Cover

What do you really need to know about a new topic before getting started?
The 50 Things to Know book series provides practical answers, useful tips, and helpful information for readers who want to learn quickly and confidently.
Each book includes 50 focused lessons that break down the subject into clear and manageable ideas. Instead of overwhelming readers with complicated explanations, these beginner-friendly guides present valuable knowledge in a simple, organized, and approachable format.
In this book, you will discover:

Practical tips you can use in everyday life
Helpful information for beginners
Clear explanations of important ideas
Common mistakes to avoid
Useful strategies, suggestions, and resources
Encouragement to continue learning and growing

Whether you are exploring a new hobby, preparing for a career, planning a trip, improving a skill, or simply interested in learning something new, this book offers a convenient introduction to the topic.
The 50 Things to Know series includes practical nonfiction books about travel, business, education, parenting, personal development, careers, hobbies, health, technology, home life, and more.
50 Things to Know: Practical tips from people who have already done what you want to do.

"About this title" may belong to another edition of this title.

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**Please note our transit times are from the date of dispatch.** We first started out as ?The Paperback Exchange,? a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become ?PBShop.? This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first purchase with us, or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.

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