7-Minute Body Plan: Quick workouts and simple recipes for real results in 7 days

Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body.

Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7 minutes a day.

Lucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life".

The quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive.

Start now, believe in yourself, see the change, and love your body!

Lucy Wyndham-Read is a qualified Personal Trainer, lifestyle and fitness influencer, with over 20 years' experience in the health and fitness industry. She regularly appears as a fitness expert across TV including on BBC1, Sky News, Channel 4 and Channel 5, and has appeared in publications including The Sun, Woman & Home Feel Good You, ELLE, Cosmopolitan, Guardian, Red, OK, Mail on Sunday You, and Stylist, and more.

At the age of 19, Lucy decided to take on the ultimate personal challenge in joining the Army. After years of being bullied at school, and despite the fact that taking part in any kind of sport terrified her, she wanted to push herself. During her 5 years of service in the British Army, she discovered a passion for fitness, the importance of utter determination, and how to never give up on your goals. On leaving the Army, Lucy qualified as a Personal Trainer.

Now in her mid-forties, she has a wealth of experience in what works and how to get results. Lucy is on a mission to motivate and help people be their best selves using her unique 7-minute workouts. She has over 1million subscribers to her YouTube channel, and over 1.4 million social media followers. Her '7-minute Lose Belly Fat' video has had 43 million views, becoming a global phenomenon. Find out more at: https://www.lwrfitness.com/