Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!

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Bibliographic Details

Title: 7 Minutes of Magic: The Ultimate Energy Workout
Publisher: Avery
Publication Date: 2007
Language: English
ISBN 10: 1583332766
ISBN 13: 9781583332764
Binding: Hardcover
Condition: good

About this title

Synopsis

A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations.

About the Author

Lee Holden is an internationally known instructor in meditation, tai chi, and qi gong. The founder of Pacific Healing Arts, one of Northern California's most successful wellness practices, Holden also lectures and teaches workshops across the United States, and in Europe and Asia. In addition to his private practice, he works as a stress management consultant to many corporations in Silicon Valley, including Apple, 3Com and Cisco Systems, Inc.

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