7 Steps to Perfect Health

Renound health and wellness expert Gary Null has amassed a vast wealth of life-affirming and self-improving wisdom over more than thirty years of researching, writing, lecturing, and interacting with people. Now he has distilled this accumulated wisdom into a focused, easy-to-follow, and practical seven-step program that can lead to optimum health, well-being, and new-found youth.

THE SEVEN STEPS TO PERFECT HEALTH is the culmination of Gary Null's entire career of helping people attain their own level of self-healing, self-fulfillment, and mental, physical and spiritual wellness.

Null, natural health and exercise guru, distills his wisdom about how to achieve a better physical and emotional life. Null's focus, as in all of his 100-plus books and other publications, is on natural eating, stress reduction and exercise. However, much of the advice, while helpful, is not original or exciting. For example, Null advocates a cleansing fast followed by adoption of a vegetarian diet without processed foods. Some of his advice not drinking fluoridated water and taking a warm bath after exercising seems too dramatic for most readers to follow. What is appealing about this book is Null's soothing, practical tone. He discusses how so many people feel lethargic, depressed and generally unwell but have no diagnosed medical problem. By following his plan (eliminating meat, sugar, etc., and introducing healthier substitutes including vitamins, seaweed and vegetables), people will begin to feel better almost immediately. To further nurture an improved way of life, Null, wearing his pop-psychologist hat, tells people to embrace change, strive to accomplish more each day and stop comparing oneself to others. Unfortunately, Null undermines his best efforts by pitching his vitamin products so openly; the last 50 or so pages of the book are a catalogue of his products, and other ads appear at intervals throughout the book. While his followers may not mind this dose of commercialism, readers interested in following even part of Null's multi-step program may feel cheated. FYI: This title has been ranked as high as #2 on Barnes&Noble.com's e-book bestseller list.
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