Paperback. Good habits change everything, but most advice doesn't stick.7 Things About Habit Building breaks through the fluff with seven practical ideas that actually work in real life. From starting small to stacking new routines onto old ones, this guide shows you how to design habits that last, even when motivation disappears.Drawing on behavioral science and everyday experience, Paul Mino shares a no-nonsense approach to building habits that survive busy schedules, low energy, and constant distractions. You'll discover how to: Keep going when motivation failsShrink big goals into easy winsMake good choices the default optionBounce back after setbacks without guiltBuild an identity that makes habits stickShort, sharp, and practical, this book is part of the 7 Things About SmartUp series: quick guides for busy people who want results that matter. 7 Things About Habit Building breaks through the fluff with seven practical ideas that actually work in real life.This guide shows you how to design habits that last, even when motivation disappears. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

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Bibliographic Details

Title: 7 Things About Habit Building (Paperback)
Publisher: Contentment Media Pubishing
Publication Date: 2026
Language: English
ISBN 10: 9699894970
ISBN 13: 9789699894978
Binding: Paperback
Condition: new

About this title

Synopsis

Good habits change everything, but most advice doesn't stick.

7 Things About Habit Building breaks through the fluff with seven practical ideas that actually work in real life. From starting small to stacking new routines onto old ones, this guide shows you how to design habits that last, even when motivation disappears.

Drawing on behavioral science and everyday experience, Paul Mino shares a no-nonsense approach to building habits that survive busy schedules, low energy, and constant distractions. You'll discover how to:

Keep going when motivation fails
Shrink big goals into easy wins
Make good choices the default option
Bounce back after setbacks without guilt
Build an identity that makes habits stick

Short, sharp, and practical, this book is part of the 7 Things About SmartUp series: quick guides for busy people who want results that matter.

"About this title" may belong to another edition of this title.

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