The 8-Hour Sleep Revolution: A Science-Backed Plan to Fall Asleep Faster, Sleep Deeper, and Wake Up Refreshed
Language: English
Published by Independently published, 2025
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 12.26
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9798316128891_new
- Title
- The 8-Hour Sleep Revolution: A Science-Backed Plan to Fall Asleep Faster, Sleep Deeper, and Wake Up Refreshed
- Author
- Wong, Nena; Guigue, Nena
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798316128891
- Item weight
- 181 grams
The 8-Hour Sleep Revolution: A Science-Backed to Fall Asleep Faster, Sleep Deeper, and Wake Up Refreshed
Unlock the secrets to a rejuvenating night's sleep with "The Sleep Revolution". In this groundbreaking ebook. you'll discover a comprehensive, science-backed approach to transforming your sleep habits and reclaiming your energy.
Are you tired of tossing and turning, struggling to fall asleep, or waking up feeling groggy and unrefreshed? This essential guide offers practical strategies rooted in the latest sleep research, empowering you to optimize your nightly beauty rest.
Inside, you'll find:
1. Proven Techniques: Learn effective methods to fall asleep faster and enhance your sleep quality, including relaxation techniques, sleep hygiene tips and power of bedtime routines.
2. Understanding Sleep Cycles: Gain insights into the science of sleep cycles and how to align your habits with your body's natural rhythms for deeper, more restorative sleep.
3. Lifestyle Adjustments: Discover how nutrition, exercise and mindfulness can influence your sleep and implement simple changes to promote a healthier sleep environment.
4. Personalized Sleep Plans: Create a tailored sleep strategy that fits your lifestyle and addresses your unique sleep challenges, ensuring your wake up refreshed and ready to take the day.
Whether you're a busy professional, a parent juggling responsibility, or anyone seeking to improve their sleep, "The 8-hour Sleep Revolution" is your essential companion for achieving a restful night you deserve. Say goodbye to sleepless nights and hello to vibrant mornings-embrace the revolution today.
Transform your sleep, transform your life. Grab your copy now and start your journey to better sleep!
"Synopsis" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
|---|---|---|
| First item | US$ 12.41 | US$ 12.41 |
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Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
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Educational books, Textbooks, Fiction, Non- fictionSeller's business information
Ryefield Investments Limited
175 Pield Heath Road
Uxbridge, United Kingdom UB8 3NL
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Orders usually ship within 2 business days. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required. Thank you!