Inspired by the ancient Eight Steps of Yoga, this book introduces tools through breathing, movement and simple words to build confidence, resilience and connection.

Includes 8 simple steps, each with a gentle affirmation, plus a page of calming affirmations.

- 8 practical steps

- Simple words to help children feel more confident

- Calming tools for everyday moments

- Perfect for home, school or bedtime

Written by Pali Kaur, a British Indian children's yoga and mindfulness specialist with training in Mind-Body Science through Harvard Medical School.

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