8 Steps to a Real-Foods Kitchen: Transform Your Kitchen, Transform Your Health

TRANSFORM YOUR KITCHEN. Imagine that your cupboards and fridge are stocked with life-giving and enticing foods. You have a plan for dinner, complete with easy recipes. You cook simple fare that sustains and satisfies. In your real-foods kitchen, you craft meals that nourish both body and soul. TRANSFORM YOUR HEALTH. Imagine yourself - only healthier. You have more energy, better focus and improved immunity to illness. You feel at ease in your body. You owe this to yourself and your family. But you are busy, and it is confusing to sift through so much conflicting nutrition advice. You need solid information and a plan. As you take steps to change your cooking practices, you will move closer to vibrant health. With this book in hand, it will be a delicious journey. YOU WILL LEARN HOW TO: Return to to health by eating real foods, fill your grocery basket with foods that nourish, stock your kitchen with the best ingredients, satisfy your sweet tooth without retribution, prepare simple but interesting recipes, and enjoy soul-satisfying meals.

Camille Watson began her lifelong study of nutrition and healthy living over thirty years ago as she earned her degree in Nutrition. Her personal health adventures with celiac and food allergies made her realize the value of having an informed advocate, and has given her a heart for helping others navigate the sometimes confusing maze of information. Today she teaches individuals and groups how to restore their own health through delicious whole foods and lifestyle transformations. Camille serves clients as a health coach, speaker, teacher, and author. Her philosophy embraces the wisdom that excellent health depends on a return to real foods and life-affirming practices. Her approach is not a quick-fix diet, but a step-by-step program to better understand the principles that lead to wholeness and health. If you would like to work with her to create your own vibrant health, contact her at camille@camillewatson.com. Camille received her certification as a Health Coach from the Institute for Integrative Nutrition(R). Her time at IIN(R) was instructive, healing and life-changing. Camille's pursuit of vibrant health extends beyond private consultations and the classroom to the hiking trails of the Great Smokey Mountains where she can be found many a weekend morning in the company of her husband, Brad.