My 8-Week Intermittent Fasting Journal: An Intermittent Fasting Tracker For Women This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .

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Bibliographic Details

Title: My 8-Week Intermittent Fasting Journal: An Intermittent Fasting Tracker For Women
Publisher: Independently published
Publication Date: 2019
Language: English
ISBN 10: 1091913633
ISBN 13: 9781091913639
Binding: paperback
Condition: Very Good

About this title

Synopsis

This BEAUTIFUL Intermittent Fasting Journal is filled with guidance and prompts to document your IF journey. Great for pros and newbies alike, each week begins with a planning sheet followed by daily spreads to keep track of the physical, psychological, and emotional side effects that you feel from intermittent fasting.

Despite being quite thorough, this planner is simple and quick to fill out each day. Track as much or as little as you want.

This book is designed to work with ANY FASTING SCHEDULE, including, but not limited to: 16/8 Intermittent Fasting Protocol, OMAD, 5:2 Intermittent Fasting Method, 20 Hour Fast, ADF (Alternate Day Fasting), 14/10 Method, 24 Hour Fasting Method, 36 Hour Intermittent Fasting Method, AND works with all popular fasting books and programs.

INCLUDES:

How To Use This Book
Intermittent Fasting Methods Explained
Dos & Don'ts
Physical Hunger VS Mental Hunger
How to Fight Mental Hunger
About Perfectionism With Fasting
Who Shouldn't Fast
Before/After Physical Progress Tracker
Psychological Progress Tracker
Daily Fasting, Sleep, Water & Energy Tracker
Journaling Section

FEATURES:

Premium Matte Soft Cover
Printed on Bright White Paper
137 Pages (69 pages front/back)
6" x 9" size

Heavy markers are not recommended. Gel pens, highlighters, and washi tape work perfectly!

"About this title" may belong to another edition of this title.

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WRAP Ltd
Unit 4,, 119 Loverock Road, Reading, RG30 1DZ, United Kingdom

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