8-week Menu Planner Based on 12 Steps to Whole Foods

Robyn Openshaw

ISBN 10: 0983111340 / ISBN 13: 9780983111344

Published by (edition ), 2012

About this Item

It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Seller Inventory # 0983111340-11-1

Bibliographic Details

• Title: 8-week Menu Planner Based on 12 Steps to Whole Foods
• Publisher: (edition )
• Publication Date: 2012
• Language: English
• ISBN 10: 0983111340
• ISBN 13: 9780983111344
• Binding: Spiral-bound
• Condition: Very Good

About this title

Synopsis

At long last, the 12 Steps to Whole Foods MENU PLANNER is done! It’s an adventure in trying whole foods for 8 WEEKS. All the guesswork is removed. You can follow the meal plans and take the shopping lists to the store. All the recipes are right in the planner. At the end of eight weeks, you can re-use the menus, or use the recipes in a more free-form way now that you have shifted to a whole-foods diet. One thing’s for you’re going to feel better, and find your ideal weight, as you eat non-addictive, disease preventative, nutrient-dense foods. Following these menu plans, designed for a family of four, costs approx. $100 /week in groceries. Many money-saving and time-saving tips are included in the planner. This will simplify and organize your adventure in whole foods!