Breaking the Bonds: Understanding Depression and Finding Freedom

Rowe, Dorothy

ISBN 10: 0001046691 ISBN 13: 9780001046696

Publisher: HarperCollins Audio, 1992

Synopsis

As well as discussing the meaning of depression, examining why it is hard to effect change, and describing the journey towards freedom from depression, this cassette looks at other interpretations of depression, and at the way drugs are often wrongfully used. By the author of "Successful Self".

About this title

Review:

Dorothy Rowe offers an insightful audio tape that is a serious therapy tool to help people who feel unable to shake off persistent depression or unhappiness. Providing a valuable starting point for those who may not be clear whether they are unhappy, or if they have the illness of depression, Rowe talks the listener through identifying these two different states, which is, in itself, a critical therapeutic first step. She goes on to talk about ways of thinking, how to find a constructive path within the subjective confusion within which the listener may be enmeshed and how to re-align those thoughts that are continually bringing you back the same place, and break free.

This is a very enlightening tape--listen to it in your car, or at home and discover how to manage your depression, both in the short and long-term. --Alison Jardine

Review:

‘This splendid book is a vastly readable, greatly enjoyable lifeline’
Claire Rayner

‘This is a smashing book’
New Statesman

‘The light at the end of the tunnel’
Jill Tweedie

‘Dorothy Rowe is a most extraordinary and valuable person. Not only is she phenomenally wise, but she moves, beguiles and enlightens’
Fay Weldon

About this edition

• Publisher: HarperCollins Audio
• Publication date: 1992
• ISBN 10: 0001046691
• ISBN 13: 9780001046696
• Binding: Audio Cassette