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Synopsis
The author of Yoga: The Iyengar Way shares her new approach to the ancient meditation and exercise technique, blending elements of yoga and ayurveda into a practical progam designed to maximize well-being. Original.
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About the Author
Mira Mehta began Yoga as a child with B.K.S. Iyengar. She studied Sanskrit and Indian Philosophy at Oxford University and, following many years of teaching, gives lecture tours in Europe and the US, and Yoga workshops both in the UK and abroad. She is the organiser and principal teacher of The Yogic Path courses in London and writes regularly for Yoga & Health magazine. Previously published titles include the best-selling Yoga: The Iyengar Way and How to Use Yoga.
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Health Through Yoga: Simple Practice Routines and a Guide to the Ancient Teachings
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Health Through Yoga
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HarperCollins Publishers Limited, 2002
ISBN 10: 0007116209
ISBN 13: 9780007116201
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