About the Author
Gavin Routledge was awarded a gold medal for Distinction from the British School of Osteopathy. He has practised in London, New Zealand and now runs a clinic, Edinburgh Osteopaths. He is a founding member of the Edinburgh Physical Therapies Forum. He first treated Gavin Hastings when he was suffering from a back problem in the 1994 Scotland vs S. Africa match. Gavin Hastings is a Scottish hero, he suffered from back pain for 6 years until meeting Gavin Routledge.
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Search results for Self Help for Backs : Say Goodbye to Back Pain
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Self Help for Backs
Published by
HarperCollins Publishers Limited, 2003
ISBN 10: 0007147449
ISBN 13: 9780007147441
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Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 50681562-6
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Self Help for Backs: Say Goodbye to Back Pain
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
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Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Seller Inventory # wbs2057118711
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Self Help for Backs: Say Goodbye to Back Pain
Published by
HarperCollins Publishers, United Kingdom, London, 2003
ISBN 10: 0007147449
ISBN 13: 9780007147441
Used
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. This title offers simple advice and easy-to-follow self help programmes for all sorts of neck and back problems. It motivates the reader to see a future without back pain, and sets out to help them get there. Sixty per cent of the adult population of the UK suffers from back problems. This book should show them that the key to managing low-back pain is self-motivation and maintaining some level of exercise. The book is a clearly laid-out and practical, with photographs and line drawings demonstrating the exercises to take the reader through the recovery process. It includes sections to explain: what causes neck and back pain; what causes the different conditions such as lumbago, sciatica, muscle spasms, slipped and herniated disks, and trapped nerves; which back specialist to consult and what to ask them; how to use pain killers, ice, heat and lumbar support belts; bad posture, good posture and how to rebalance your posture; and how to maintain gentle movement and build up slowly to exercise. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001533405
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Self Help for Backs
Published by
HarperCollins Publishers Limited, 2003
ISBN 10: 0007147449
ISBN 13: 9780007147441
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 50681562-6
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Self Help for Backs
Published by
HarperCollins Publishers Limited, 2003
ISBN 10: 0007147449
ISBN 13: 9780007147441
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 17858437-6
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Self Help for Backs
Published by
HarperCollins Publishers Limited, 2003
ISBN 10: 0007147449
ISBN 13: 9780007147441
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 50275782-20
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Self Help for Backs: Say Goodbye to Back Pain
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Paperback. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 1135669
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Self Help for Backs: Say Goodbye to Back Pain
Published by
HarperCollins Publishers Ltd, 2003
ISBN 10: 0007147449
ISBN 13: 9780007147441
Used
Paperback
Seller: Greener Books, London, United Kingdom
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Paperback. Condition: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # 4838968
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