Items related to Stop Smoking
Synopsis
No-one was born a smoker. Smoking is habit, a behaviour that you have learned and practised so often that it has become second nature. Even though you may have choked on your first cigarette, you have now hard-wired your brain to believe that smoking makes you feel good. But it doesn't have to be that way - by focusing on who you want to become, habits can be broken. And what's more they can be broken easily. This simple guide offers quick-fix strategies which aim to help you stop smoking - for good. This book gives you all the tools necessary to tackle the stubborn, self-sabotaging behaviour that is preventing you from quitting smoking and to put in place productive patterns that will lead to a cigarette-free future and a healthy life.
"synopsis" may belong to another edition of this title.
About the Author
Pete Cohen is an NLP-trained personal trainer and sports psychologist. He works with various sports teams, including Kent County Cricket Club. He runs his trademarked Lighten Up! Workshops throughout the UK and his work features regularly in the media. Pete is a rising star in the field, being a regular in GMTV, and now taken the place of Dr Phil McGraw as agony uncle for SHE magazine.
Review
"I've seen, first hand, Pete make a difference to people's lives, and I believe he can make a difference to yours." Roger Black, MBE
"About this title" may belong to another edition of this title.
- PublisherELEMENT BOOKS INC @
- Publication date2003
- ISBN 10 0007154968
- ISBN 13 9780007154968
- BindingPaperback
Top Search Results from the AbeBooks Marketplace
Stock Image
Habit Busting â" Stop Smoking
Seller: Goldstone Books, Llandybie, United Kingdom
Seller rating 5 out of 5 stars
paperback. Condition: Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Seller Inventory # mon0006722578
Quantity: 1 available
Stock Image
Habit Busting â" Stop Smoking
Published by
HarperCollins Publishers, United Kingdom, London, 2003
ISBN 10: 0007154968
ISBN 13: 9780007154968
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No-one was born a smoker. Smoking is habit, a behaviour that you have learned and practised so often that it has become second nature. Even though you may have choked on your first cigarette, you have now hard-wired your brain to believe that smoking makes you feel good. But it doesn't have to be that way - by focusing on who you want to become, habits can be broken. And what's more they can be broken easily. This simple guide offers quick-fix strategies which aim to help you stop smoking - for good. This book gives you all the tools necessary to tackle the stubborn, self-sabotaging behaviour that is preventing you from quitting smoking and to put in place productive patterns that will lead to a cigarette-free future and a healthy life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR002814081
Quantity: 2 available