Items related to Pilates over 50: Longer, Leaner, Stronger, Younger
Synopsis
A fitness program for people over fifty built on the Pilates system shows readers how to maintain flexible joints, strengthen the back, work on specific body parts, and much more. Original.
"synopsis" may belong to another edition of this title.
About the Author
Lesley Ackland is one of the most successful names in Pilates. She founded the highly acclaimed Pilates-based Body Maintenance Studio in London's Covent Garden over 10 years ago, where she still teaches, and for five years worked as Remedial Exercise Consultant to the Birmingham Royal Ballet. The perfect advertisement for anti-ageing Pilates, she is the author of several bestselling Thorsons Pilates books, including 15 Minute Pilates, 10-Step Pilates and Pilates in a Box
Review
'The results: smoother, firmer, thinner anything. Whatever part of your body you want to work on, it can change its shape.' GOOD HOUSEKEEPING 'Rediscover streamlined thighs and firm arms, banish saggy buttocks and flabby bellies.' DAILY MAIL 'It's particularly beneficial for those suffering from complaints such as muscle injuries, RSI, arthritis and back and joint problems.' OPTIONS
"About this title" may belong to another edition of this title.
- PublisherThorsons Pub
- Publication date2003
- ISBN 10 0007155514
- ISBN 13 9780007155514
- BindingPaperback
- LanguageEnglish
- Number of pages192
Search results for Pilates over 50: Longer, Leaner, Stronger, Younger
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Pilates over 50 : Longer, Leaner, Stronger, Younger
Published by
HarperCollins Publishers Limited, 2003
ISBN 10: 0007155514
ISBN 13: 9780007155514
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP94240858
Quantity: 2 available
Stock Image
Pilates over 50 : Longer, Leaner, Stronger, Younger
Published by
HarperCollins Publishers Limited, 2003
ISBN 10: 0007155514
ISBN 13: 9780007155514
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # GRP17153181
Quantity: 1 available
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Pilates over 50: Longer, Leaner, Stronger, Younger
Seller: Bay State Book Company, North Smithfield, RI, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. The book is complete and readable, with all pages and cover intact. Dust jacket, shrink wrap, or boxed set case may be missing. Pages may have light notes, highlighting, or minor water exposure, but nothing that affects readability. May be an ex-library copy and could include library markings or stickers. Seller Inventory # BSM.JQQB
Quantity: 1 available
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Pilates over 50: Longer, Leaner, Stronger, Younger
Seller: Bookmonger.Ltd, HILLSIDE, NJ, U.S.A.
Seller rating 4 out of 5 stars
paperback. Condition: Very Good. Crease on cover*. Seller Inventory # mon0000675601
Quantity: 1 available
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Pilates over 50: Longer, Leaner, Stronger, Younger
Seller: BombBooks, King of prussia, PA, U.S.A.
Seller rating 5 out of 5 stars
Condition: LikeNew. Book is in pristine condition, will not show signs of use. Used books may not contain supplements such as access codes, CDs, etc. Every item ships the same or next business day with tracking number emailed to you. Seller Inventory # 3U1IBA003GEG_ns
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Pilates Over 50: Longer, Leaner, Stronger, Younger
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # S19E-01845
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Pilates Over 50: Longer, Leaner, Stronger, Younger
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Seller Inventory # wbs8647072985
Quantity: 1 available
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Pilates Over 50: Longer, Leaner, Stronger, Younger
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # wbs1371584899
Quantity: 1 available
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Pilates Over 50
Seller: BookDepart, Shepherdstown, WV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: UsedGood. Softcover; fading and shelf wear to exterior; scraping at bottom front from contact with another book; in good condition with clean text, firm binding. Seller Inventory # 62065
Quantity: 1 available
Stock Image
Pilates Over 50: Longer, Leaner, Stronger, Younger
Published by
HarperCollins Publishers, United Kingdom, London, 2003
ISBN 10: 0007155514
ISBN 13: 9780007155514
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Pilates is regarded as an ideal exercise regime for the over 50s, due to its low-impact exercises that ensure joints remain flexible and general mobility is increased. The routines in this book combine low-impact exercises with resistance training and weight-bearing exercise, which is crucial for building and maintaining bone density to ensure osteoporosis doesn't set in after menopause. The benefits of Pilates for more mature people include: flexible joints and a strong back to take the years off you; toned and lengthened arms, shoulders, legs, abdominals and buttocks so your clothes hang well - whatever your size; improved suppleness and grace; and improved bone density for long-term health benefits. With a case study of one of Lesley Ackland's mature clients who has used her routines to alleviate age-related health problems such as arthritis, postural difficulties and bone density problems, "Pilates Over 50" is a comprehensive guide to looking and feeling younger. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR002010116
Quantity: 12 available